Does anyone know when its best to take creatine...Before or after a workout???And does anyone have any legal supplements I can take.
yea I take creatine pills before my football workout and it works great like that and for a supplement I used wheyabolic extreme 60 protien a gnc product and I gain mabye 25 to 30 pounds on benchpress but thats just me it may be different for you.
you should take creatine monohydrate before you wokrout to get you the strength, then creatine hydrochloride after for the recovery benefits...
I read that before the workout I sthe best to take creatine.
its cool to take but make shure you drink lost of water you can dehydrate