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How do I gain more abs?
How to get dream abs? This is a million dollar question.
Everyone wants to get flat abs, but everyone fails to reach the fitness goals, either because of a faulty nutrition plan or a faulty exercise plan.
Only doing sit-ups is not going to help as you have to include different kinds of exercises that hit different muscle groups such as the frontal, sagittal, and transverse.
Also, HIIT is an exercise that really makes your muscles work extra hard and helps get rid of the love handles that isn’t what you can call a sight for sore eyes.
Try any of these workouts for abs improvement at home and watch your abs transform for the good!
Motivation peppered with determination and perseverance is the key to get those washboard abs. Make sure you have liberal doses of all three when you include these ab exercises.
Try these Ab Exercises for a flat tummy. Regularly doing some good ab workouts at home, such as the seven below, will give you a flat belly ASAP.
A squat is a great way of activating the muscle fiber rates in the rectus abdominis, transverse abdominis, and also in your internal and external obliques.
This is one of those good ab workouts that can’t be missed, especially when you’re performing your flat abs workout routine.
How to do it right:
Keep your feet shoulder-width apart, and the barbell on the back of your shoulders. Now, lower your body toward the floor and send your hips back and down while you bend your knees. Push back your heels to get back to the start position. Ensure that your back is flat and your head stays straight while you maintain the movement.
This move helps activate all of the abdominal muscles and that includes rectus abdominis, internal and external obliques, and also the transverse abdominis. The movement is not very difficult to follow either.
How to do it right:
Lie down on the floor and relax while you extend your arms right above your head and raise your legs keeping it suspended in the air at a 45-degree angle. Breathe deep and try to roll your head and shoulders off the mat while you continue to push your ribs down toward your hip bones and gently breathe out. Lift your torso off the mat while you keep your core engaged. Position your arms in a way that your arms and legs are parallel to one another. Stay in the position for two steady counts and keep breathing gently. Roll back to the starting position and back to the mat. 3. Reverse Pushup Good Ab Workouts - Inverted Row
The reverse pushup is a bodyweight exercise and is also known as an inverted row. It works on your core and upper body muscles, shoulders, arms, also your legs and back.
How to do it right:
Lie down with your back under a fixed horizontal bar. Grab the bar with an overhand grip, maintain a shoulder-width distance. The bar should help you stretch your arms to the maximum extent and your upper back does not touch the floor. Position your heels on an exercise bench and maintain a distance of hip-width apart. Align your legs and upper body in a straight line and raise your upper body. Get back to the starting position till your arms are fully stretched again. Do at least three sets of it with 10 exercises each. 4. Plank Reach Out Good Ab Workouts - Plank Reach Out
This exercise works your entire core. It is one of the best exercises to do at home for abs.
How to do it right:
Start with a push-up position; and maintain a straight alignment from your shoulders till it reaches your toes. Lift your right hand and the opposite leg. Get back into the plank position and then repeat the process on the other side, that is one arm and opposite leg. This completes one leg.
I think most, if not everyone is born with the same amount of abdominal muscles, but have a layer of fat covering them; you don't gain more, but you can make them stronger by doing abdominal exercises like sit-ups, etc. I also think a Swiss ball is great for them.
hii,abs are easy to gain there is a simple way 'GO TO GYM'Or don't eat junk food keep a good diet
I laugh a lot! and I have a nice stomach :) laugh more sounds dumb but try it
SIT UPS!!