How to keep abs for a long time?

how long do you dink I have to get tone abs like shakira memba I have until march

does that ab belt achully work? you know that contoar belt?

Hey all.. I was wondering how long it would take if I did 100 sit ups a day, And drank a protein shake daily every day to los...

i got this ab workout chair, it looks exactly like this: http://funadvice.com/r/15tbj8roq6f i wasnt sure how to use it, but ...

Sorry for the odd wording on the question but what i am trying to come across with is basically i dont drink a lot of water t...

Im having all the Nutrients I need, like protein, and vegetables. But how long can I stay on it? Is it unhealthy to do it for...

Im working on getting a more ab like feature than a bunch of fat on my stomache. So all in all im working on getting a smalle...

I am skinny, but I want to be more toned, I would love abs! How can I do it fast, I dont have a lot of time to go to the gym,...

I run about 3 times a week for half an hour, along with sit-ups a couple times a week. How much should I excercise to get a f...

I'm a 17 year old female, about 114 pounds, 5'3" (give or take) and by BFP is 16.8%. I have been doing cardio (mostly biking...