Why do I get cravings?

I keep craving snaks or something why? I no for a fact im not pregnant so thats ut of the question… but why am I caving a lot? x

Answer #1

you probaly get cravings because you don’t eat breakfast. if you don’t you need to start because breakfast is the best meal of the day. if you don’t want to eat breakfast thats ok. it could also be that you are eating too much at one time and then you dont eat until much later. try to space out your meals a little better and eat the apropriate amount at different times. check the food pyramid for ideas. it could also be that you are just bored. if you get hungry when you are bored then try doing something besides eating. hope this helps!

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