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Can I exercise one year after surgery?

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I gave birth 1 year ago on a cesarean method and undergone tubal ligation afterwards. I was very afraid to exercise since then. Up to now, I don't know how to shed some pounds.... I gained 20 pounds since I got pregnant. Please advise me on how to lose weight in a proper and appropriate manner. I also want to seek advice for proper diet. Your advice will be highly appreciated. Thanks in advance.......