How much caleries should i burn with excercise in a day?

how much caleries do you burn when exersicing?

Answer #1

it depends on the exerscise and how long you run or jog for

Answer #2

it depends on what type of excercise you wanna do. I suggest jogging or running

Answer #3

it all depends on how long and how hard you work out.

Answer #4

Depends on the activity you’re participating in, and how much you weigh. Give me a little more information and I can help you out.

http://caloriecount.about.com/exercise

This website is extremely helpful!

Answer #5

well how many calories do you burn by jogging or running?

Answer #6

I weigh 117.5 and its a exersice program called core rythem and all you do is basicaly stand there and move your waist side to side and around getting faster and stuff like dancing.

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