How many calories should a 14 year old female have a day?

Answer #1

Just eat and exercise!! dont worry about calories!! you dont need to try to look good :P you already do :)

Answer #2

The number of calories that you should eat depends of your weight, age, height, your activity levels and whether you are trying to lose, maintain or gain weight. Do you do any exercise? If you work out for 30 minutes or less, you should take in 1800 calories daily. If you work out for more than 30 minutes, you should eat about 2000- 2400 calories a day.

Answer #3

Depending on how often you exercise, it could range anywhere between 1800-2200 calories a day.

Answer #4

To my belief, you should be consuming the same amount of calories as a normal adult woman which is 2000 a day.

More Like This

How much calories should an average 15 year old have a day? - 5 Answers
How much calories Should an average 15 yr. Old consume a day? And whats the ideal weight for a 15 year old?
Calorie intake for a 10 year old that weighs 130 pounds 4 foot 10 - 1 Answers
My 10 year old and I have started walking the track at our high school...He is overweight but im not sure how many calories h...
Do I eat too many calories in a day? - 5 Answers
I am a 15 year old female.. weigh 110 and 5 foot 3 high. I eat about 1500 calories each day, and I read/was told that 1000 is...
15 year old male wants to know how many sit ups a day is good? - 4 Answers
I need to know how many sit ups are good for a 15 year old male each day ,,, is the more you do the better ? and the proper w...
How many calories should a 13 year old girl consume everyday? - 6 Answers
I am 13 years old!! And I want to lose weight cause' you know this is the year when you are starting to like boys and you wan...
How many calories should I eat? How much should I weigh? - 2 Answers
My parents think I have an eating disorder because "I dont eat enough". I was wonder how much should I weigh and how many cal...
Can A 14 Year Old Gain Abs? - 1 Answers
Can a 14 year old gain abs on the stomach or no? Please answer...
How many calories do I have to eat a day when im going on a diet? - 2 Answers
Im trying to lose weight by eating less,and it sometimes works an sometimes dont.help me
How many calories to eat per day? - 3 Answers
About how many calories a day should a 18 yr old female intake??
How many calories do you burn? - 1 Answers
How many calories do you burn when you do an hour fomr a dance work out video?

How many calories should a 14 year old female have a day?

Nutrition & Fitness

Fitness Calculators

30 Day Fast Weight Loss Clini...

The fitness circle

Nariveda -Ayurvedic Nutrition

Train Adapt -