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Buying good herbal sleeping aids
Buying good herbal sleeping aids. Anyone got any ideas? I have major trouble falling asleep. I know there are herbal sleep remedies, and need to find one. I have tried Valerian root, but that makes me sleep during the day.
Take a very hot bath before bed, lotion up (with lavender chamomile lotion!) and then drink a cup of chamomile tea. Make sure you block all light sources in your room and turn the alarm clock around so that you don’t obsess about the time. Soft music like waterfalls and violins help too. All of that works for me. (oh and a hot body of the opposite sex laying next to you! ;) )
Chamomile can be surprisingly effective. Chamomile helps reduce stress related chemicals and promotes adrenal health. You shouldn’t use it if you are allergic to ragweed though. It does have similar effects to some traquilizing drugs.
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