Home More advice Nutrition & Fitness
What are some good execirses to give me a toned arms in weeks?
Push ups, dumbell curls, tricep curls and cardio at least 3-5 times per week for more than 40 minutes.
If you do that and eat healthy, you'll definitely have a visible impact in less than three weeks.
Here's a workout that should help: http://www.youtube.com/watch?v=-7n66uPHBhY&feature=PlayList&p=128B1CEFE46816DF&playnext=1&playnext_from=PL&index=46
Take care !!