Emotional symptoms of anxiety
In addition to the primary symptoms of irrational and excessive fear and worry, other common emotional symptoms of anxiety include:
* Feelings of apprehension or dread
* Trouble concentrating
* Feeling tense and jumpy
* Anticipating the worst
* Watching for signs of danger
* Feeling like your mind’s gone blank
Physical symptoms of anxiety
Anxiety is more than just a feeling. As a product of the body’s fight-or-flight response, anxiety involves a wide range of physical symptoms. Because of the numerous physical symptoms, anxiety sufferers often mistake their disorder for a medical illness. They may visit many doctors and make numerous trips to the hospital before their anxiety disorder is discovered.
Common physical symptoms of anxiety include:
* Pounding heart
* Stomach upset or dizziness
* Frequent urination or diarrhea
* Shortness of breath
* Tremors and twitches
* Muscle tension
there are symptoms, like: dry throat, a bad headache, "pounding heart", hyperventilating, loss of breath, trembling hands, etc. it's one of those things that if you just had one, you'd know!!
i used to get anxiety attacks all the time usually i would shake and feel like my body is numb plus id get shortness of breath.