How do I know if I just had an anxiety atack?

Emotional symptoms of anxiety

In addition to the primary symptoms of irrational and excessive fear and worry, other common emotional symptoms of anxiety include:

* Feelings of apprehension or dread
* Trouble concentrating
* Feeling tense and jumpy
* Anticipating the worst



* Irritability
* Restlessness
* Watching for signs of danger
* Feeling like your mind’s gone blank

Physical symptoms of anxiety

Anxiety is more than just a feeling. As a product of the body’s fight-or-flight response, anxiety involves a wide range of physical symptoms. Because of the numerous physical symptoms, anxiety sufferers often mistake their disorder for a medical illness. They may visit many doctors and make numerous trips to the hospital before their anxiety disorder is discovered.

Common physical symptoms of anxiety include:

* Pounding heart
* Sweating
* Stomach upset or dizziness
* Frequent urination or diarrhea
* Shortness of breath



* Tremors and twitches
* Muscle tension
* Headaches
* Fatigue
* Insomnia

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