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What are some good natrual remidies for anxiety?
I have really bad anxiety and it seems that every anti- anxiety pill just makes me sick, so I just wanted to know if theres anything natrual that can come my nerves for a bit..
…do Yoga AND meditation…
Yoga proved to be so effective for me, I’ve been doing it for 35 years…it’s wonderful!
p
Meditation is a great anxiety reliever, but you have to learn to do it effectively.
Exercise and plenty of it. Prayer and plenty of it. Reading also helps.
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