i am a person who will get mad a the simplist things sometimes. i want to know how can controll my anger b4 something bad happens
pray I guess...I mean I dont know your religion but...God has all the answers... trust me...
or...I find martial arts helps me out...when im pissed I just go all out in my karate class...get a freakin huge punching bag and just...whamo! lol
or I find running or jogging at the track helps me out...even just walking around the track alone...my mind gets clear...and I dont know...I guess im kinda wierd sometimes...ill just run and run and runaround the track...the madder I am the faster I go...very...intense but I helps...
or...lol listening to some hardcore heavy metal will help...ha im joking but...I enjoy classic rock...if not...then that green day song "american idiot" always made me feel better...id just blare it loud and jam...sometimes for me ill headbang...it makes me feel happyer (theres no why in happyness...haha that will smith movie) just not all out...
well I doubt I was any help...but...good luck!
well i have anger problems and the same thing happens to me i may be young but i know what you mean i usually lash out for no reason at small things but now my mom has taken me counciling but i have to admit it does not work very well but i do advise counciling where you talk about what makes you angry hope i helped...x
Step back, leave the room, go for a walk or listen to some calming music, then come back and talk it out. I get that a lot too. :-)
