Yay, or nay?

I was wondering if anyone knows that this will work, Im trying to lose weight, so I've started kik boxing from a at home workout dvd...if I do this 1/2 hour program every other day , and walk for a half hour to an hour every day, will I loose weight at a good pace? will this be effective workouts? please reply, thank you

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ANSWER #1 of 1

proly but eat healthy and drink a lot ov water and you will

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