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I'm trying to lose weight and this is what I'm going to do.. -walk 2 miles in the morring and 50 leg reps. - after dinner jog/run a mile -(half the time jogging with weights in my hands) Then 20 more leg reps, 20 squads with weights, and more arm workouts with weights. (3 to 5 pound weights)
I eat 1300 caloires a day ( healthy foods) I'm only drinking water- ( as a drink) I'm 15 -5"2- and 132 pounds
I'm hoping this works because I have 33 days to get in shape. I just what to lose a few pounds and tone up. What do you think? Will this help me?
alternate the running and exercise. Like exercise one day, run the next and so on, with 2 days off like Sat and Sun.,but make sure you you strech first. Don't worry so much about calories. Worry about fat grams and try to keep it at around 30 grams a day. Your calories will end up being around 1200. Good luck
Yo're going to run yourself ragged...there's no need for such extensive working out - you haven't much weight that needs losing
Do continue with one daily jog, maybe a little bit of strength training, and eat well - you'll do fine
Most likely, yeah.
