what the quickest and/or most effective way for weight loss?
Strength training is the best way to get lean fast. It sculpts your body in all the right ways. these are the best workouts for weight loss. You pack in muscles in place of fat. Some of the best exercises you can do are the following, plate jump, squat to overhead press, step up with bicep curl, curtsy lunge, lateral triple jump, Superman and so on.
I think the best workouts for weight loss is certainly HIIT! Try to incorporate it at least thrice a week to get the most out of it. Remember you can't over do it , HIIT done thrice a week and with the right way can give you the results you want.
If u want to loose weight fast go on the Adkins diet. Meat, eggs, and cheese. no carbs = no more fat.
...work in a UPS hub.