Why am I soo depresed?

I have no clue why but I have been terribly depressed lately and its starting to really take a toll on me. Like when im in class I just feel like crying but I try to hold back the tears because I don’t want any one to see me cry and I hate it when my friends ask me whats wrong all the time now they said that I haven’t been acting like my self lately and I think im starting to push my friends and family away.. There are some things happening in my life right now that really sucks.. Like I just moved in with my dad because my mom has bipolar depression, and fights a lot with me and her boyfriend and she takes every thing out on me so I just decided to move with my dad but I miss her but I really don’t like her and cant live with her any more.. The other thing is my best friend just dropped out of school because his dad didn’t have enough money to support him any more so after he gets his ged he is going to the army for like two years.. I don’t know I just feel like im loosing everything I feel neglected and scared and just depressed.. So if you could help me out and tell me what I should do that would mean a lot to me…

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Answer #1

Quite often, stress causes a chemical inbalance in your body. The chemical inbalance in your body causes depression. And depression, itself, becomes a form of stress… and you end up in an endless circle… round and round. You end up quite often with the “funnel” feeling of spiraling downward with no relief in sight. One simple thing that you can do towards breaking that cycle is to get more sleep, make sure you are eating well, and take a good multi vitamin tablet every day. In addition, a “B Complex” vitamin in your diet will also help to break the chemical stress and depression. When the world around you gets super crazy, you can actually create a virtual world inside your head to find a space for relief. Perhaps find a good book or magazine to focus on for awhile, watch a few good movies, or pick up a hobby that you can focus on. Remember to always vent your stress and frustrations in a constructive manner. Take the bad things happening in your life and use them as your motivation to create something positive for yourself. You’ll always be glad that you did.

Answer #2

it okay to be depressed. but don’t do anythin with that depression. maybe your having low self esteem.or sumthin. but if you are every 1 is beautiful in their own way. read books. like the book I read was Deardiary by lesly — I don’t know but its ok its alrite. or listen to sum music!!! kk <3 xoxo

Answer #3

Hey Haleyjay, First you need to realise that depression isnt uncommon your situation is unique just like everyone elses but there are many people who care for you… your friends ask whats wrong because they care… honestly it might be hard but if you were to talk with one of them about whats going on they may be able to help… my ex girlfriend was bi-polar and it was hard for us we didnt end up breaking up because of it but im trying to let you know I kinda know where your coming from… essentially the best thing for you would to talk about it with someone could be anyone you trust… if youd like to talk more you can respond to this message id love to here your story

Answer #4

yea… maybe it runs in your family? keep strong xox