Who knows if it would make it better or worse?

Hi guys A couple of months ago I sprained my ankle really really badly and now for the past couple of days I can walk on it but when I go to push it forward or try to turn it a sharp pains comes in. I cant get to a doctor or anything until tommorrow morning so I was woundering if strentching it would make it better or worse?? :/

thanks xx

Answer #1

I had the same problem, and stretching it made MY problem worse..just give it rest and ice it if you want to practice walking with it..dont push it too far.

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