How to make my neck feel better?

Okay, so I have long hair…and at a vball game tuesday, during the break they played some music. I had a lot of energy so I started headbanging. It was, fun. But my neck still hurts and is kind of sore. Do you know what I can do to make it feel better?

Answer #1

I get that problem head banging just do slow circles with your neck like imagine a clock in your head and move your head clockwise and then antiwise repeat this around 5 times it really helped me dont to this too fast because it could make it worse

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