When should I exercise?

When should I excercise?

Answer #1

Morning is the best time, I am doing it in the morning because I have read a lot of this exercise things in the internet and they said, that if you do it in the morning you burn more fat, and then more during the day, and also I feel very good with a lot of energy during the day.

Answer #2

To my understanding, mornings is the best time because it jumps your metabolism, which will then burn calories throughout the day. If one was to exercise at night, then it might interrupt sleep since your metabolism will be working within your body, as well as the energy that exercise produces.

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