Whats a good healthy snack ?

Dried fruit I would not recommend due to the high sugar content.

Almonds instead of peanuts as they are lower in fat. Granola, Frozen fruit is a great alternative to sugary popsicles Yogurt (read the label first)

The rule of thumb is generally anything with less than 3 grams of fiber is not worth eating LOL…

As for the AM - I would not recommend you eat cereal, oatmeal, or bagels in an excessive amount. Instead I would recommend eggs, a meal substitute, or something with protein - If you must have a bagel, put peanut butter on it.

Your body needs protein first thing in the AM in order to replenish its supply.

almonds are a really good snack food…just plain…not all covered with salt or sugar

umm, I know this sounds weird but pb&j is actually like the best thing you can have at lunchtime

They are certainly good for you, but peanuts are high in fat, so I’d avoid those if you’re looking for low fat alternatives.

I’d recommend almonds instead of peanuts.

The list saucybaby made is a good one - you should take note of it.