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whats a good breakfast
ok I asked a question and part of the answer that I liked was eat a good breakfast so whats and easy and fast healthy not that much fat breakfast?
“A healthy breakfast should contain some protein and some fiber. Protein can come from low fat meats, eggs, beans or dairy. Fiber can be found in whole grains, vegetables and fruits. A good example of a healthy breakfast might be something simple like a hard boiled egg, an orange, and a bowl of whole grain cereal with low fat milk. “
Reference: http://nutrition.about.com/od/nutrition101/a/breakfast.htm
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