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What to do to recover after wresling?
I just started wresling and its probly the hardest condisioning ever in a tiny like over 90 degree room. and after I am in pain. so what can I do to help recover quicker? also I have practice everyday.
There are also certain foods, such as raisins, which contain a high amount of a chemical that helps to reduce the acid build up in muscles, which is what causes part of the soreness.
After practice streach and put ice on what hurts for fifteen minutes then off for five repet three to. For times. Good luck
over the winter is the time to build up your core strength.. like getting a lot of muscle built up for the summer. right now I’m training for rugby and throwing in athletics and its hardcore stuff, you only gain anything when you feel pain, I say that you do a lot of stretches.. for a decint amount of time. and have a lye down, maybe watch TV and ice the sore bits. if you need any advice on stretching or anything like that just gimme a shout.
rest up a bit and put ice where it hurts hope it helps =)
put some weight on, ice anything that hurts or just suck up the pain its a hard as* sport, im a wrestler, I know how it is and I still lift weights after practice
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