what exercises should I do to grow?
Im 13, 5'9, 130-135 lb.
What you think ill be when I grow up?
I am FULLY GROWN and stretch everyday and have been 5 feet 5 and half for most of my life. Recently someone measured me and I am 5 feet 6. That is half an inch...I believe it is stretching my spine. Very gently and slowly sit with your legs in front and bring your chin to your knees. Then open you legs as far as you can and lie completely in front. Lead with your chin. Good luck. My son was around your height when he was your age and he is 6 feet 3 inches now. Fully grown.
I have written an article on How to Grow Taller Through Stretching Exercises - Naturally. It describes the various stretching techniques needed to grow inches within approximatley 6 weeks..
If you are interested in reviewing the article you may follow the link provided below.
Don't worry about your hieght I'm sure you'll grow up perfectly well. Just don't do anything wierd to make you grow taller. There is nothing you can do it just comes naturaly. Anyways I'm 6,4 I'm considered tall and I bang my head all the time and fall over. It must be the lack of oxygen I'm getting from being so high.
I am 13 and only 5'2 ish so dont worry, you are tall enough. there isnt anything you can do to grow taller except eating a healthy diet to help your bones, but seriously, you think you are short? you are almost 6 foot and probably will be, just let it be natural growth.
...5'9?!?! im only 5'3 and im 14! you seem perfectly normal to me in height but if you really want to grow, yoga can help you grow a couple of inches. its been helping me.
okay I am 13 and 5'3 male. I play basketball, I'm good but don't make teams cause of my height. I need to grow at least 3 inches by may. Any ideas???
as a personal trainer im sorry to tell you this but there is no exercises to make you taller sorry
I need help for that too, but as vivalapepito said bascket ball is definitley can get you taller
dont feel short!!! im 13 and 5'4 and a quarter !!
You could try the rack lol