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How to grow taller and lose weight

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I am a girl of 15 ...I am 5'4 & I weigh 60kgs... From last two years my height has been stagnanted.all my friends tease me as am not growing taller any more.moreover,I have gained weight from last 8 months.

I really feel incompetent & cannot face people due to my ugly outlook.

Please suggest me some diet tips & exercises so that I can loose weight & grow taller . It's my herby request to you to send me the tips on my e-mail id...