Home More advice Nutrition & Fitness
There is a lot of info out there--even federal guidelines. But, what are YOUR definitions of fitness?
Not sick - both physically and mentally. I just had my blood checked and apparently my risk for getting any cardiovascular disease in the next ten years is less than one percent. Woo-hoo!
I have lots of sex at night, and jogging in the mornings. And I am mostly in good shape.