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What is a quick way to gain 5lbs ?
So im like 5 pounds under weight, and I was just wondering.. what’s a fast way to gain 5lbs ? thaanks. x
Also.. I basically just need to gain weight on my arms/wrists and legs, is there any kind off food or exercise for that ?
exercise more and eat less!;)
eat and sleep
OMG me too try to drink boost’s drinks
Increase the amount of carbohydrates and protein that you get in in your diet. I.e. pasta, rice, potatoes etc.
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