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So im planning 2 loose some weight my food would b: Green tea(does it really help loose belly fat/weight?) Snack:Fruit or Vegetable Lunch:Salad + something healthy(maybe meat?) Snack:water + more water(exercise 30 minutes) Dinner:A bowl of Special K cereal Snack:Green tea
What do you think of my "diet plan" should I exercise more??am I eating the right foods?does green tea help>
Thanx in advance :D
dont eat only that everyday...you need to get your proteins in and some carbs so you have energy during the day. just try having what you normally have but healthy foods but smaller portions if you want to lose weight. but dont just have water for a snack! munch on some almonds or raisins or something at leasttt
