Hi! I have been dealing with this for years. Am a 22years old guy and was kind of fat when younger, with time I lost a lot of weight but I couldn't lose my stomach fat. My arms donÃ?ÃÂ¢??t have any strong muscles and my legs are kind of skinny. This has been a big problem for me because I donÃ?ÃÂ¢??t like the way I look. ItÃ?ÃÂ¢??s not noticeable from the outside but every time someone touches me I get agitated because my body feels really soft especially my stomach, buttocks and arms. I deprive myself from having a serious girlfriend because am not comfortable with myself physically. I am tired of feeling the way I feel and I think it's time to make a change. I just want to build a muscular body, get rid of my stretch marks and my plan is to join a gym and start a work-out program but I need motivation and advice on how I can get started. Can all this happen in a few months or is it going to take a lot longer??? I really want to know what I can do. Thank you for your advice.
You can do it in a few months if you are really serious, work hard and stick to it.
I reccommend subscribing to Men's Health magazine and buying the Abs Diet book. It is full of healthy recipes and tips plus exercises and an exercise plan. If you're really serious get the Home Workout Bible
Men's Health Magazine: http://www.menshealth.com
The Abs Diet: http://www.absdiet.com
Home Workout Bible: http://www.homeworkoutbible.com
Well you can drink a lot of water and stay away from cokes and sugar.Just exercise everyday and do lots of crunches.Running works out every muscle in the body.Try not to be lazy and stick to a diet and strict work out.
well all iam saying is do whatever you want. stick to what you want, because whatever you do i konw it will be good.
GOOD LUCK I KNOW U CAN DO IT!!