This is question for everyone who has an Idea of how to periodically stop it.
The best way for "killing" tiredness is to sleep, after sleeping I always feel fresh and new, but im talking about during the day...
Please don't say drink a cup of coffee because I don't dring coffee.
Any other suggestion??
Eat right and get exercise. also, sleep not under or over 7 1/2 hrs. drink plenty of water. I have found that eating an apple is better than coffee to wake you up. good luck. most people are tired these days.
Thank you guyz. Ill try what you said ...
And april, I'm tired because I don't have any free time. I don't even have time for myself... Im just too busy. I hope it will be worth it :)
well, go to sleep at 9 or ten o clock, then wake up at like seven or eight o clock, then keep on doing that over and over every night.
and im talking about 9 or ten pm, and then wake up in the morning.