What are the best foods to eat when working out?

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• Answer #1

  I have been working out for 7 years. the best thing to do is taking protein and amino as capsule. the food you need to focus on is tuna, banana, chicken breast, and mostly all type of food has protein and without fats.

  good luck and let me know if you have farther question

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• Answer #2

  Thanks guys, I've started eating more fruit and chicken breast. Is there any healthy suggestions I could have in a sandwich for lunch? What would be your normal breakfast, lunch and dinner?

  G.

• Answer #3

  Granola bars and fruits are some simple snacks I eat during excercising(:

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