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What are some ways to work out around the house without equipment?
Hey I been on a diet and it;s working out pretty good ,I need to start exercising though and I dont have any money foe=r gym equipment.what could I do around the house to lose weight?
you can do push ups …sit ups ..and if you have a bar do pull ups and chin ups
jump rope bike ride break dancing: check you tube for how to’s martial art fitness yoga/stretching swimming hula hooping running any kind of sport
you could walk or jog around the block in sweats. if you have digital cable they have free exercise channels that you can use…no weights?? you can use cans of beans to work out your arms while you run in place
Thank u very much.Sorry i took so long to respond im just now seeing this.
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