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What are some foods that are high in Zinc?
I need to start eating foods that are high in the vitimin Zinc because it helps maintain your skin looking clean and healthy. I just need to now what specific fruits or veggies have Zinc.
Oysters have more zinc than any other food, and are the most fun to eat. Shlorp
And zinc is not a vitamin. Vitamins are organic compounds. Zinc, as it pertains to diet, is a mineral.
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