...what are the most fiber rich foods out there?
Whole grain breads
Red River cereal
Corn bran cereal
Whole grains such as barley, popcorn, corn and brown rice
Dried fruits such as apricots, dates, prunes and raisins
Berries such as blackberries, blueberries, raspberries and strawberries
Oranges, apple with skin and pear
Broccoli, spinach, Swiss chard and green peas
Dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils
Nuts and seeds such as almonds, whole flaxseed and soynuts
Mostly vegetables and really grainy foods. Vegetables such as, collard greens, salad, spinach, all have lots of fiber, however with salad and generally with all vegetables, the darker the better. However with grainy foods and such, if you're talking bread, than whole wheat would be the best or cereal, wheaties are generally the best with fiber or raisin bran, all of these generally carry a lot of fiber. Oh and fruit wise, raisins and prunes, but prunes are nasty as hell imo, use that as a last resort.
Hope I helped.
All Bran breakfast cereal is pretty fibre rich. If you're looking for something to clean your digestive system, you can get Metamucil powder, which is made up into a drink you have at breakfast.
fruits, vegetables, and whole grains.
Definately Celery sticks.