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Weight loss with results

I need to loose weight. No, I’m not excactly overweight, nor would I be the person who mean girls laugh about ‘cause she’s fat. However, my bmi is at the higher end of still being okay. That and I’m extremely unfit. I can’t even run a mile. So I guess it’s more of two goals: loosing weight and getting fit. here’s my problem: I’ve tried to loose weight and get fit before, but I just kinda lost the (I’m not sure if this is the right word for it) inspiration. I had been limmitting the unhealthy food and excersizing for 15 days, but didn’t loose a single pound (infact I actually gained some), and then I just gave up. I don’t need to loose a lot of weight, but I do want to get results quickly.

How do I loose about 10 pounds, quickly and while still being healthy, and not loose interest?

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Answer #1

I don’t know but I have the same problem…wanna be weight loss buddies? Try and keep each other on track and all that jazz? =)

Answer #2

you should consume 1200 calories a day to lose weight at least 1-2lbs a week then with exercise you can lose more try to exercise for 1 hour everyday it dont matter what you do just exercise and break a sweat running is a good exercise

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