Best exercise for weight loss?

What is the best exercise to do for effective weight loss? High intensity? Low? Im not expecting sudden results, Im just thinking if I have to do 30/40 minutes of constant cardio should I be doing it on a bike, rower, tredmill etc..?

Answer #1

a high intensity workout for a short amount of time will burn calories throughout the day, while a low intensity workout for a long amount of time only burns calories while your working out. go with high intensity workouts.

Answer #2

sits up treadmill just have fun and keep active!! O AND NOO JUNK FOOD is bad while your exercising ok maybe just a lil lol

Answer #3

Run, do what humans were designed to do. We used to hunt our prey by running after them!!!

Answer #4

katie price dvd am getting that and doing special k diet should work xx

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

Weight Loss 24/7

Weight loss programs, Health and wellness, Fitness tips

Advisor

Preferred Weight Loss Slimmings

Health & Wellness, Nutrition & Fitness, Weight Loss

Advisor

30 Day Fast Weight Loss Clini...

Weight Loss Clinic, Phentermine 37.5mg, B-12 Shot

Advisor

How To Lose Weight In A Week

Weight Loss, Fitness, Health

Advisor

Prima Weight Loss UK

Weight Loss Supplements, Health and Wellness Products, Nutritional Supplements