Does weightlifting at a young age stall your height growth?

Lifting very heavy weights at a young age can cause pre-mature growth plate closure, but it is not a common occurrence. Adolescence is a time of rapid, sometimes unpredictable change and development. At 14 there is a strong likelihood that you will gain a few more inches before you complete puberty.

Most weight lifting injuries are due to improper lifting technique or lack of proper instruction.

Adolescents can safely participate in weight lifting; they just have to avoid power lifting, competitive lifting and maximum lifts. You should use relatively lightweights and do 2-3 sets of no more than 15 repetitions. You should also try to limit your workouts to 3, half-hour sessions per week.

It is important to learn the basics of weight training from a qualified instructor and get medical clearance from your doctor before you begin. Learning the proper technique will help you avoid future injuries associated with weight training. Your instructor can also give you pointers for getting the most out of your workout. Check with your school, many physical education teachers are qualified in this area.