What are some ways of getting to sleep if you have restless leg syndrome?

Even better, does anyone know ways to STOP your legs being restless? My boyfriend CANNOT stop moving his legs, its infuriating. The most annoying part is that he he has trouble sleeping because of it and then he is grumpy from the lack of sleep. Any ideas?

Answer #1

i get really restless legs, i have to constantly tense them when im about to go sleep. I haven’t been the doctors but the best thing to do if massage your leg or put a hot water bottle on them before sleeping, helping them to become fatigued and tired:)

Answer #2

Try taking a magnesium supplement. It helps relieve the irritation that goes with restless leg syndrome.

Alternatively ask his doctor to test him for iron deficiency, that is also one of the more common causes for it.

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