How can I get over my anxiety?

I have really bad anxiety problems.. And I am on ativan and zoloft. For my nerves and I want to go to california but my nerves are stopping me from going and being so afraid what can I do to get over this or help me get there?? Thanks!

Answer #1

Are you seeing a counselor? You should include that as part of your treatment for anxiety and discuss this issue with him/her to get to the root of the problem.

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