Wanting to gain weight

But the healthy kind what is my food pyramid for my age??? And how much of excirse do I need a day? And sorry I spelled that wrong.. Thanks..

2 answers

Recent Questions Nutrition & Fitness


ANSWER #1 of 2

Simply a Rose to brighten your day,
        And maybe lessen the cares in your way;
        And also, too, to help you to know,
        That in knowing you, many others grow!


How to GAIN weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier.


BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.


BMI Classification

18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity


Check out your BMI at the bmi calculator site below to see where you stand.

bmi calculator:

http://www.bmi-calculator.net/

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to GAIN weight:

http://www.bmi-calculator.net/treatment/underweight-treatment.php


"What should a minimum calorie intake be?"

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php


Normal Adult Height-Weight Range Table

http://www.recipehound.com/weight.html


Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html


Check out this link for exercise information:

http://www.fitstep.com/Library/Exercises/Exercises.htm

 
A copy of the Food Pyramid can be found at:

http://www.ohsu.edu/healthyaging/caregiving/tips_personal/nutrition_all_tips.html


ANSWER #2 of 2

you want to gain weight? well dont eat any junk food or anything high in suger or anything bad. try eating healthyish food and eat around mabye 2k calories each day. try to still exersice but not a lot. mabye just like a walk aounf the neighberhood.

what if I want to be a gymnyst?

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