How do I get the veins in my arms to pop out more?

Muscle

Bend your arm over a chair or book, the blood flow should stop and the veins might start to show up.

Elastic band on your upper arm.

take steroids or smoke a lot of meth

That’s just not smart at all!

JERK A GUY OFF

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why would you want to??

Thats weird you dont want your veins to pop out! It would look icky, and dont worry youll veins will probably pop out when you are old

You guys… She gives the reason why below.

To be able to give blood, I have really thick arms and i am pasty white and they can see them but it is hard to find one you know?

Thanks guys :) My band director (omg this guy is huge) told me I should just lift weights and blah to make muscle that will show them