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Unhealthy choices

K, I’m usually a pretty healthy person. I do soccer twice a week, volleyball three times a week and I dance twice a week. but like a lot of people I like the occasional treat. actually. I love candy (: halloween came along and I went trick or treating, soon I was eating way more then I should be per day. now I always feel hungry, and always go for a bag of chips or cookies or candy or something. I am pretty skinny, but if I keep eating like this, I know im gonna gain a lot of weight! I need help to help control my cravings of junk food and help to get me back onto the healthy side.

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Answer #1

It’s okay to have a little bit of junk food every once in a while. That’s why a lot of diets let you do a “cheat meal”. Fruit is a great alternative for when you’re craving candy, especially berries. But, for those other times, try looking for healthier chips and cookies, like baked chips. Check the nutrition guide on the package, and maybe talk to your doctor about setting a limit on calories. You might also want to start a food diary, where you write down everything you eat and the amount of calories in them, so you can work on limiting that amount.

Answer #2

You will be alright, I am very sporty and active and I eat a huge amount of food and I am not fat in the slightest, if your skinny now then it is probably down to your metabolism which is good so there is no harm in eating, because if you do sport as much as you say you would burn it off anyways :)

Answer #3

when you start craving for summet have a apple

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