Nail biting... Unhealthy?

I always bite my nails. In school if I’m nervous Like, before/ durring a test If I’m not feeling well I just like, devour my finger nails. Any tips? And is it actually unhealthy?

Answer #1

it’s not really unhealthy, but it’s bad for your teeth and nails (obviously).

It’s said that people who bite their nails are lacking certain minerals in their diet. I don’t know if that’s true, but it’s something to think about.

Answer #2

I wouldn’t say it was. I used to it all the time, to the point where my fingers were bleeding, then when I did stop, there was no lasting damage

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