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What are some good things to do to ~flatten stomach ~legs ~arms? Please I need to know some good exercises or things around my house I could do to get in shape Thanks
Check out this link for exercise information:
http://www.fitstep.com/Library/Exercises/Exercises.htm
Simply a Rose to brighten your day, And maybe lessen the cares in your way; And also, too, to help you to know, That in knowing you, many others grow!
stomach: crunches
legs: squats, jogging
arms: weight lifting use light weights, not the heavy ones, otherwise you'll become really muscular
always stretch after excercise.
Pilates I promise it will tone your whole body if you do a workout at least 3 times a week.
