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How many times a week or a month should a stressed out working college student practice yoga?
Should I just do it only when I am stressed?
Do it when you have time, if you have to squeeze it in it might end up stressing you out more then helping haha. I do yoga twice a week.
Don’t use yoga to relieve stress, use it to prevent stress! Yoga is fantastic, you should try squeeze in half an hour or more a day. I love having a wee yoga sesh after a shower in the evening, or when I get up in the morning if I’m not in a rush :)
You should do it when you wake up and before you go to sleep :)
Making time for Yoga and meditation has a great effect on studying. I work essentially full-time, work out 4 days a week, and study full-time. I decided to throw in 15-25 minutes of meditation and / or nostalgic reflections (e.g., playing old video games, reading old birthday cards, watching old home videos, etc) per day. I noticed that I had much better clarity of thought for my assessment tasks at university and became much more efficient at work and university. I’d say do it whenever you have a spare moment!
3 times a week, but more is always better! :)
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