We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
after. it helps refuel the energy.
Also apparently theres a one hour ‘rift’ after the workout in which your body can absorb ALOT of nutrients, i think after is better
I think it’s better after too. I always try to avoid eating anything too soon before working out.
never!
why never?
dont do protien bars do protien shakes cuz the bars have hydrodgizined crap in them making it harder for your body to digest them and use the nutrients(they are convenient though) as a women you need 23-33 grams of protien after a workout……now if you want it is good to do it b4 the workout also but after to prevent breakdown of your muscle tissue.
Eat after your workout, because you muscle tissue will be in a state of repair after strenous exercise and protein will aid quicker recovery!
he dont know SHI**
-
what kinda protein bars are good to eat after working out? - 3 Answers
when are you supposed to eat protein before or after your workout or both? and what kinda protein bars are good to eat? that ...
-
What is the best time for cycling? - 1 Answers
Healthy is a very important for everyone so I asked this question. So what is the best time for cycling?
-
Best time of day for Yoga? - 6 Answers
What is the most effective and best time of the day to do yoga? Any reasons why?
-
What are things I can do to eat healthier when I have no time to make food and am forced to eat at weird times? - 8 Answers
I have no time to pack my own lunches so I've been eating a lot of fast foods recently. As well, I've been eating at weird ti...
-
When is the best time to purge after you eat? - 4 Answers
When is the best time to make yourself purge after eating?? like a few minutes after you eat? or an hour?? please help!
-
What are the best foods to eat when working out? - 3 Answers
I've just started working out a little to improve my body, I do 3 sets of 15 press-ups and sit-ups and also 20 repetitions of...
-
What is the best time to workout? - 5 Answers
ok so when is the best time to work out like how long should I wait after eating my dinner?
-
When Is a Good Time to Eat? - 8 Answers
lol, weird question. But, I really want to know. When is the best time to eat, and not gain a lot of weight?? your opinon ...
-
When is the best time to exercise? - 3 Answers
I read in a book that you should always eat two to three hours before exercise so that you dont become to tired. Makes sense....
-
6 meals few lists of examples of what I should eat every time? - 2 Answers
ok so I want to try the "6 small meals " a day thing. can some one give me a few lists of examples of what I should eat every...
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
Poor Girl Eats Well
Kitchen Appliances, Home Goods, Healthy Living
Nutrabox India
Health and Fitness, Nutritional Supplements, Sporting Goods
Best Home Gym Equipment
Fitness Equipment, Workout Tools, Home Gym Accessories
Pin Up Girl Protein
Health and Fitness, Nutrition, Women's Health
Monkey Bar Gym
Fitness Community, Online Fitness, Strength Training