When is the best time of day to weigh yourself?

Morning, afternoon, midday, night? I mean when you wake up you have no extra weight right? And when you go to bed at night you have the weight of all the food in your stomach? So would it be morning?

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When is the best time of day to weigh yourself?

Answer #1

Morning because you shouldnt have any food in your stomach at that time

Answer #2

First thing in the morning because the measurement will be subject to less variability (e.g., exercise intensity for the day or meal portion sizes), so you’ll get greater consistency.

Answer #3

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Answer #4

morning after using the bathroom and before eating

Answer #5

AM before breakfast

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