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How to dislodge food stick in esophagus?

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I think I have something small like food stuck behind my esophogus...(probably spelt wrong) it feels like it's pretty high up and when I cough hard the smallest peices of something comes out what evers stuck doesn't feel big but it's just bugging me that it's there...how can I get it all out? I don't want to hear anything bad, and I don't want to go to the doctors... will it come out soon if I keep coughing hard? Thank you.