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The best weight
I am 43 and I am150cm and 75kilos I just started diet and the threadmil for 20min 2times a day. What should be my goal 65 or 60 kilos?
Simply a Rose to brighten your day, And maybe lessen the cares in your way; And also, too, to help you to know, That in knowing you, many others grow!
Welcome to Fun Advice!
You are 4 feet 11 inches tall and weigh 165 pounds. According to the Adult weight chart, your goal should be (over time) to get down to 106 pounds (48 kilos).
How to LOSE weight?
First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn’t gain your weight overnight so don’t expect to lose if overnight. Plus, weight lost slowly is more likely to stay off than weight lost in a hurry.
BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.
BMI Classification
18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity
Check out your BMI at the bmi calculator site below to see where you stand.
bmi calculator:
http://www.bmi-calculator.net/
If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)
Info if you are trying to LOSE weight:
http://www.bmi-calculator.net/treatment/overweight-treatment.php
“How can I Lose 1 pound of body weight per week?”
One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.
But it’s not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.
“What should a minimum calorie intake be?”
As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.
Normal Adult Height-Weight Range Table
http://www.recipehound.com/weight.html
Average Teenager Weight
http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html
Check out this link for exercise information:
http://www.fitstep.com/Library/Exercises/Exercises.htm
Another thing that helps to lose weight is to always eat a good breakfast. That helps to jump start your metabolism which helps start burning calories. Also, try to drink 8 eight ounce glasses of water every day. One before every meal (except breakfast) and before all snacks. That helps curb your appetite which helps reduce caloric intake.
well do you go to agym beacuse I am also trying to lose wight im 5’4 and 130 pounds I want to be 112 poounds so write down everythng you eat I mean every thing then write down the claories next to it if you decrease ue avg aclories by 500 a day you can easily lose a pound a week and more
Hope you do lose weight too these last 3 weeks I was almost 78.5 kilos I started walking on the road for 30 minutes and I cut down on chips and bread ans cheese and lonchonmeat (which I like very much) and I lost 3 kilos. So dont give up
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