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Ok So I find eating 5-6 small meals very hard for me. I end up eating more then I do when I eat 3 regular meals. Ok so here: 1)3 regular meals Breakfast(No more then 500 calories) Lunch(No more then 500 calories Dinner(No more then 500 calories) 2)3 propel sized bottles filled with pure water 3)30 minutes of cardio workout's burning anywhere from 300-400 calories 4)Lifting 10Lbs weights, 25 lifts on each arm 5)50-100 crunches
Will this help me loose weight and keep my metabolism up. I figure if I can't get my metabolism up by eating 6 small meals a day then I can get it up by doing weights and other things :) Tell me your thoughts? Thanks :)
This diet sounds perfectly fine!! Although it's usually a good idea have most of your daily calorie intake earlier in the day, for example having a 500 calorie breakfast, 500 calorie lunch, 400 calorie dinner and maybe a 100 calorie snack inbetween two of your meals. Your exercises sound spot on. Also, I find that Green Tea speeds up my metabolism. It's not the same for everyone but I definitely benefit from it.
You're just fine but it sounds like your well on your way to a healthy lifestyle...you might want to up the calorie intake just a little but other then that sounds good...btw your skinnyyy :)
DONT DO CRUNCHES
those are way better excercises for your abs
Hahhaha No im not. I weight 149 and I have a belly. Im 5'5 and 14 years old. Yes I do.
you don't need to lose weight your already skinny!!!
