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Does green tea really help you lose weight?
Does green tea really help you loose weight? Also what are the health benafits of it?
acctualy, caffeine blocks a hormone called ADH or Anti Diuretic Hormone, this hormone tells you to hold water (because your body needs water) caffeine blocks out this hormone, so your body isnt being told to hold water, so infact all your doing is losing water, sure it sheds a bit of weight, but not in a healthy way sorry dudes
not just green tea but all kinds of tea help losing weight
It boosts your metablism and makes you feel fuller :)
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